Stop Smoking NOW with Hypnosis!

 Put on your headphones, click the link above, close your eyes and relax as you listen to this FREE stop smoking "pre-talk" 

(30 Minutes)

What kind of example are YOU setting?

• Do you want to be recognized by others as a person who makes healthy and wise choices, sound decisions, and a firm commitment to a life of self respect and integrity?  

• Do you want to live a longer, healthier life with your spouse or partner and your family and friends?  

• Knowing that most people find cigarette smoking and the smell of smoke unattractive and that long term smoking leads to sexual dysfunction in men and women; do you want to better your chances for a lifetime of love and romance?  

• Knowing that a 1 Pack a day habit costs nearly $1600 per year, are you ready to have more spending cash to support your hobbies or grow your cash in a retirement account?  

Are cigarette companies making a monkey out of you? 

Having said yes to one or more of the questions above I have no doubt that you are indeed ready to quit now. Since you have already made that decision I can imagine that you might be asking yourself the following question:

Can hypnosis and NLP help you in your decision to quit smoking and become a non-smoker?

Think about it this way. I’m not at all suggesting that I have the ability to make you quit now nor am I suggesting that you are now ready to quit and become a non-smoker. What I am suggesting is that you, having thought about it and, if fact, made that decision, have made the right choice and I, as a hypnotherapist and practitioner of NLP can and will support you in making your decision a successful one! How does that sound? Does that feel right to you? If you think this sounds good and feel that it’s a good choice for you, take a look at my program, and feel free to compare it to other programs offering unsubstantiated statements of instant success. 

"Hypnotic Steps to a Smoke Free Life"

Details.

Step 1.

In your initial session, you will learn about hypnosis and Neuro-Linguistic Programming and how you will use these tools to fulfill your intention to become a non smoker. We will then spend time getting to know about your past smoking habit; your past motivation to smoke, your current motivation to quit, identify any emotional or physical obstacles that you need to let go of, and help you gain a clear understanding as to your future life as a non smoker. Having obtained that new insight and understanding, you will choose a specific date that is right for you to start your life as a non-smoker. This could be a few days or a few weeks; just as long as you know it’s the right choice for you. After all, who knows better than you? We will schedule that day for your second step and the new beginning of your smoke free life!

Prior to that appointment, you will have agreed to remove all smoking accessories (lighters, ashtrays, cigarettes, etc) that you identify as obstacles to your intention to become a non-smoker as well as fill out a worksheet documenting your past smoking habits over a 7 Day period. Prior to ending the first session, we will use a powerful technique called NLP to integrate any conflicting thoughts or feelings that you might have about your past relationship with cigarettes and your desire to let go of the habit for life.   I will then guide you gently into a state of hypnosis that will prepare, motivate, and move you toward your new life as a non-smoker. You will be provided a CD recording of this session that you will listen to at least once daily prior to next appointment. Having listened repeatedly, you may already begin noticing changes that will anchor your desire to quit now. 

Step 2.

Welcome to your smoke free life! If you haven’t already quit now (yes it happens) you are definitely ready for your first day as a non-smoker! After a brief intake which we evaluate your current level of commitment, we will use NLP to anchor any new resources that you think or feel you need to support you in your choice to be a non-smoker. We will then, using your own personalized worksheet as a guide, use a powerful NLP technique that will blow away all your past association with cigarettes followed by an empowering hypnosis session establishing your life as a non-smoker. You will be provided a CD recording of this session that you will listen to at least once a day for three weeks prior to your follow up appointment, step 3! 

Step 3. 

This very important session will provide you the lifelong tools for change in the areas of diet and exercise. After a short intake I will take you on a hypnotic journey of your choice where you will learn on an unconscious level the new thoughts, feelings, sensations, and behaviors that will help you make healthy food choices and create a desire to exercise and live a healthier and fulfilling life. You will be provided a CD recording of this session that you will listen to at least once a day for three weeks and then as needed to reinforce your new learning’s. 

Step 4.

A personalized reinforcement session at 4 - 6 months to help you anchor your life as a nonsmoker! 

What can you look forward to as a non-smoker?

• You smell better, your teeth become whiter, and your own sense of smell begins to improve so you can begin to enjoy your favorite smells and the taste of healthy food. 
• 20 minutes after you stop smoking: Your blood pressure drops to a level close to that before the last cigarette. The temperature of your hands and feet increases to normal. Your pulse rate drops.  
• 8 hours after quitting: The carbon monoxide level in your blood drops to normal. The oxygen level in your blood returns to normal.  
• 24 hours after quitting: Your chance of a heart attack decreases.  
• 48 hours after quitting: nerve endings start to re-grow. Your ability to smell and taste is enhanced.  
• 2 weeks to 3 months after quitting: Your circulation improves and your lungs perform up to 30 percent better. Walking becomes easier.  
• 1 to 9 months after quitting: Coughing, sinus congestion, fatigue, and shortness of breath decrease; cilia (tiny hair like structures that move mucus out of the lungs) regain normal function in the lungs, increasing the ability to handle mucus, clean the lungs, and reduce infection.  
• 1 year after quitting: The excess risk of coronary heart disease is half that of a smoker's.  
• 5 to 15 years after quitting: Your stroke risk is reduced to that of a nonsmoker.  
• 10 years after quitting: The lung cancer death rate is 50 percent lower than it is for continuing smokers. The risk of cancer of the mouth, throat, esophagus, bladder, kidney, and pancreas also decreases. The risk of ulcer decreases.  
• 15 years after quitting: The risk of coronary heart disease is that of a nonsmoker's. The risk of death returns to nearly the level of people who have never smoked. 

Daniel Soule

Certified Professional Coach

2705 E. Burnside, Suite 206 

Portland, OR 97214 

503-230-7990 

Daniel@hormonesynergy.com