Click  to listen to this  8 minute talk on how eliminating stress can help you lower your risk of disease! 

Can hypnosis help you release stress?

Absolutely.

Hypnosis has an immediate effect on your stress level as evidenced by a reduction in blood pressure, rates of breathing, and heart rate. Hypnotherapy will help you release stress  as well as provide you behavior modification and self-hypnosis techniques that will give you the tools you need to deal with any future stressful situation immediately.

Remember: As the above audio indicates, releasing and remaining stress free can help you prevent many adverse health related conditions such weight gain, Alzheimer's, and even cancer. Releasing and preventing stress is far less costly, and far easier, than facing the consequences of potentially life threatening illness.

During your personalized hypnotherapy session, I will teach you behavior modification techniques as well as self hypnosis to help YOU addresses the unique situations that trigger your stress response. Additionally, your response to stressors often has much more to do with past experience than current situations. Using hypnosis and Neuro Linguistic Programming, I will help you identify and release the underlying beliefs that contribute to your current stress response, thereby eliminating many of the triggers that can create a stress response in the first place!

Can hypnosis help with Anxiety and Depression?

Hypnosis has been show to produce rapid improvement of anxiety, depression, and even Post Traumatic Stress Disorder  (PTSD). These conditions can be a manifestation of many stressful events over time, or a more immediate trauma such as abuse, accidents, the loss of a friend or family member, or soldiers returning from combat situations.

These emotional struggles can create negative thought patterns that make every day living feel unmanageable.  Eliminating stress is a first step in dealing with anxiety and depression. 

Using personal life coaching, advanced hypnosis and NLP techniquesI can help YOU identify, work through, release, and overcome these unfortunate events, providing you a new outlook on life, literally changing the way you make decisions about your future.